Weight management support

Support to manage your weight

Managing your weight can have a positive impact on your overall health and wellbeing.

If you would like support, help is available and you do not have to do it alone.

Live Well Derby provides free support to help you improve your health and wellbeing.

They offer:

Phone: 01332 641254
Email: livewell@derby.gov.uk
👉 https://www.livewellderby.co.uk

Regular physical activity can support weight management and improve your health.

You can access:

👉 See our Community Support Team and Local Support page for more options

Making small, sustainable changes to your diet can make a big difference.

You can find advice and support through:

You are more likely to achieve and maintain a healthy weight with support.

Support can help you:

Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website
Slimming World
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website
Weight Watchers
BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Website
NHS: BMI healthy weight calculator
Livewell – Lose Weight
Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes –Lose Weight for men and women, Active Supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.

Phone
01332 641 254

Website
www.livewellderby.co.uk/lose-weight-0
Overeaters Anonymous
Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.

Phone
07798 587802

Website
www.oagb.org.uk

Email
general@oagb.org.uk